self care postnatal depression

PND

Self Care by R

Self care. Two small words filled with love and warmth. Which the NHS defines as knowing how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and when to seek appropriate clinical help. If you have a long-term condition, self care is about understanding that condition and how to live with it.However, […]

Read More
PND

Walking from the shadows of pnd- together

Dear Mums. If you have or have had Postnatal Depression keep reading.. If not then please read on regardless. I was there 6 years ago, covered by the shadow of this hidden illness, the all consuming blackness, tiredness, the tears and anger, the questions ‘Why me?’ ‘This is all I ever wanted why can’t I be happy’ ‘Everyone […]

Read More
PND

The importance of time for postnatal depression recovery

Accepting a PND diagnosis can be difficult, it takes time to comes to terms with it, but know that time is the biggest healer, it doesn’t make things go away but time gives us the strength to cope with things better. You are a wonderful mum and in time PND will fade into the background and you […]

Read More
PND

Hugs and Hope

So you may be reading this because a close friend or family member has had a baby and appears to be struggling, maybe they have already found the courage to tell you they are feel low and have got or think they may have Postnatal Depression, You may be wondering what you can do to […]

Read More