Month: August 2018

PND

Dear teenage me with depression

Dear Teenage Me. I know you are hurting right now and feel there is no hope, but please keep holding on. Everything is temporary and the pain you feel will pass. I promise. I see the tears, the anger, the sadness the frustration that is the shit show of life at the moment. Feeling like […]

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PND

Running for mental health

I recently began running. It’s well documented that exercise is good for your mental health, so I figured I would give it a go. I’m not the fastest or the fittest but turns out I’m really enjoying the challenge. I’m not following a programme but the C25K is a good one to ease you in […]

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